Sometimes I catch myself holding my breath without realising. It’s like I’m holding my breath to keep all the things I’m trying to create in life afloat. I sometimes imagine life like a river, I’m travelling along the current on a raft but the raft is being held together by various bits …
I’d heard for many years that unhappiness about a situation is resolved by either changing the situation, or changing your perspective. I intellectually understood this idea, and in some scenarios was able to apply it. For example, about five years ago I was in a (sort of) relationship that was using up …
It’s easy to get your head so into a project or a piece of work that you don’t come up for air for days. When you’re ambitious, and you want to make stuff happen it’s seductive to throw your whole being into what you’re creating. For most entrepreneurs you become your project …
I believe we are here to feel. Feeling is what we are born to do. I imagine each feeling as a doorway on a long corridor. With every feeling I experience I get to step through a new door and experience a new landscape (unless I fight the feeling of course, which …
Have you ever let yourself really dream about what’s possible? Have you ever spent conscious time focussing on your intentions for the future? Thoughts and dreams are powerful things, if given enough focus and energy they really can come true. In my latest video blog (in collaboration with Federated Films) you …
Commitment is an emotive word. For some it brings up thoughts about relationship, investing your all to a significant other or a dependant. But what does the word mean when related to us individually? What does it mean to commit to me? One of the first pieces of work in coaching is …
I have never been the most flexible of people. As a child I followed in my older sisters’ footsteps and tried out rhythmic gymnastics; hoops, ribbons, bit of dancing, sounded like something I could get into. However, I’d show up to class and watch with envy as other children wrapped their feet …
This is episode one of a three part coaching video series! You get to be coached from the comfort of your own home. This first video looks at LIFE BALANCE – essential to feeling fulfilled. To get parts two and three sign up here
I have a soul that needs feeding. My soul asks me to try new experiences and expand my knowledge of what it is to be alive in this world. When I try new things, and put myself outside of my comfort zone my soul feels nourished and shines more brightly. When my …
We are all leaders. We all have the capacity to lead our own lives, to take charge fully of every action, every decision, even every thought. We get to shape our environment, pick and chose what we place around us in order to create the most energising space. Some of us are …
