Changing perspective

Finding Stillness: The Power of Listening Inward Amid Life’s Adventures sent

I’m currently reading a beautiful book called Mindful Command by Sally-Anne Airey. Earlier this year, I had the incredible fortune of meeting Sally-Anne during a retreat in the Alps, and to my delight, she was the leader of my ‘buddy group’ for the week. She exudes a grounded, calm, and centered energy — exactly …

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The bit before you fly

I’ve been thinking a lot about authenticity lately. How it’s easy to lean into situations and relationships that offer some kind of security, but only as long as we leave a proportion of ourselves at the door. How there are multiple opportunities for us to sacrifice our authenticity in order to feel …

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