Spiritual wellbeing

Taking the first steps…

I’ve had a realisation recently about the importance of treating myself with respect and admiration. It feels like a new notion, I’ve spent much of my life telling myself I could have done things better, I should be slimmer, I should be more fun, I should have succeeded more in my career… …

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Wasted potential

I’ve been having a few conversations lately about wasted potential. I was reminded about a job I worked in a few years ago where I’d go along, and literally count down the minutes. The job was fulfilling some needs, ie paying my rent and keeping me fed, but I can remember literally …

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This is what it’s all about

‘Top Five Regrets, a colleague sent this to me today and I thought I would share it with you all …… For many years I worked in palliative care. My patients were those who had gone home to die. I was with them for the last three to twelve weeks of their …

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What is success anyway?

“The planet does not need more ‘successful people’. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities …

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There is only now

This message is immensely calming and grounding. Instantly eliminating future concerns or regretful pasts. It makes me feel free.

What I do vs who I am

I am often concerned about whether my actions are helpful to others. It has occurred to me that the way I am probably has more impact, and if I’m filling my life with joy then surely that ripples in one way or another… An inspirational man I met recently introduced me to …

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