Physical wellbeing

3 Tips to avoid burn out

  If you’re anything like me, you spend a lot of your time spinning lots of plates, trying to fit in as much as you can. You might have a business, or a job, a family, a partner, you might like spending time thinking about your health, doing exercise, eating well, you …

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Embracing who you are

  For the past few days I’ve been drinking green juices in the morning, and actively bringing more fruit, veg and exercise into my life. I had hoped that by today I’d be feeling bright eyed and bushy tailed and really energised, when in fact I feel a bit spaced out because …

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Hannah the surfer

I used to want to be a surfer, I would imagine living the lifestyle, having connection with friends, nourishing myself with the sun, being fit and healthy, being adventurous. I used to dream about it without any limiting beliefs, even though I’d never even tried it. I used to dream like that …

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Tears and panic

Last weekend I drove a transit van into central London, and then back to Brighton. Now I haven’t driven much at all over the past six years and am not the most confident of drivers. The last time I drove I sadly drove into a little bird now known as ‘the deceased …

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Rejecting the status quo

I’ve been thinking about the ways we are judged in today’s society and have come to realise we are judged by things that trap us; money, status, whether we have power over other people, whether we are good at stuff, whether we have a big house, a fast car, or whether we …

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Rain

My initial view of rain is that it’s pants. It makes the day dark, and you can’t get out and about without it catching you and making you feel cold. Everyone has a sour face in the rain, peoples’ brollies stick in your head and cars drive through puddles that splash dirty …

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Adventure and creation

Two aspects of myself that I love to grow, but that sometimes go on the back burner when things get difficult or a bit too serious, are creativity and adventure. They are the two parts of me that act as gateways to tonnes of new emotions, and they show me how capable …

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