Commitment is an emotive word. For some it brings up thoughts about relationship, investing your all to a significant other or a dependant. But what does the word mean when related to us individually? What does it mean to commit to me? One of the first pieces of work in coaching is …
I have never been the most flexible of people. As a child I followed in my older sisters’ footsteps and tried out rhythmic gymnastics; hoops, ribbons, bit of dancing, sounded like something I could get into. However, I’d show up to class and watch with envy as other children wrapped their feet …
I’m sat in the British sun on 2nd October, concerned that I might need to apply sun lotion. Wowzers – I love it! Before I left the house today I took a look in the mirror and was able, for the first time in a long time, to really see my own …
‘I feel so sleepy today, I feel so de-motivated, I have such a lack of energy, my emotions are all over the place and I don’t think I can keep going with my work.’ Meet Lisa, who might suggest that emotional roller coaster you’re experiencing is down to the choices you …
When I was 24 I travelled to Thailand. I remember sitting on a mini bus wearing freshly laundered clothes (an absolute luxury at the time) on my way to the next stop on the backpacker trail. Air breezing through my hair, stunning scenery rolling past outside; paddy fields, mountains, signs adorned by …
THERE IS SO MUCH NOISE IN THE WORLD! Watch this video blog for three tips on switching off and connecting to silence!
Check out this video blog for five tips on getting what you really want in your life…
There is a revolution a-foot. The most up and coming leaders of the world are championing living, eating, loving, being organic. And by organic, they don’t just mean picking produce with the fancy organic label on the package, they mean getting back to the real stuff. Forget spending hours using technology, …
Check out my amazing interview with the excitingly educational, deliciously nutritious, and slightly sarcastic wellness expert from Boston USA. Exercise doesn’t have to be a chore – it can be an act of self love and part of your overall wellness.
Check out this fab interview with Heather based in Sydney, Australia. We talk about self love, and how spending a little more time with no clothes on can really help you love yourself more!
