Mental wellbeing

Bird : Welcome to The Movement

We deliver coaching and training in the non profit sector. But more than that, we’re creating a movement. It’s a movement designed to shift the way we work. We don’t believe ‘hard graft / nose to the grindstone / never stopping for air’ is the route to a happy, fulfilling, sustainable, productive …

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Focussing on what we can control

Hello wonderful reader I had every intention today to share some stories and photos from our recent retreat, but the current global ruckus calls me to write about resilience and self-care in times of external uncertainty. Regardless of your thoughts about what happened in the states yesterday, elections almost always leave groups …

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Building resilience mentally

There is a beautiful spiral staircase analogy that describes our journey through life. It says we start at the bottom, and as we move up the staircase we eventually find ourselves at the same point, but raised up to the next level. The idea is that as we walk through life we …

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I love the Olympics

I’ve been loving the Olympics, as I always do. I’m actually obsessed; I weep when the athletes win, I weep when they lose, I check the medal table like it’s social media and I look back to gangly 12 year old me and wonder what could have been. (I ran with an …

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