Oh alcohol, you and me, we’ve had a turbulent relationship haven’t we. We have had, at times, a deeply loving relationship. On so many occasions you inspired me to forget my insecurities. You’ve been the catalyst for lively conversations and connections with important people in my life. I’ve memories of you …
THERE IS SO MUCH NOISE IN THE WORLD! Watch this video blog for three tips on switching off and connecting to silence!
One of my greatest bugbears is when people are labelled or put into pigeonholes. ‘Suzy has two children and lives in a suburb of the city. Suzy is normal.’ ‘David works as a lawyer. David is serious.’ I have definitely been guilty of putting people into pigeonholes in the past and it’s …
Finally, I got the job of my dreams. I was working full time with a well respected NGO. I was advocating for women who had suffered domestic abuse, making sure they got the things they needed and deserved in life. I truly believed in this work. I had been working up to …
Work out what there is to celebrate in your life, and give yourself a well deserved relax!
Check out this video blog for five tips on getting what you really want in your life…
Everyone has boring mundane things they have to get done in life that are part of a bigger plan. Such as living in less than ideal accommodation when saving for a new home, or taking on a boring part time job when you’re starting out in business. And often these mundane …
There is a revolution a-foot. The most up and coming leaders of the world are championing living, eating, loving, being organic. And by organic, they don’t just mean picking produce with the fancy organic label on the package, they mean getting back to the real stuff. Forget spending hours using technology, …
Check out my amazing interview with the excitingly educational, deliciously nutritious, and slightly sarcastic wellness expert from Boston USA. Exercise doesn’t have to be a chore – it can be an act of self love and part of your overall wellness.
Check out this fab interview with Heather based in Sydney, Australia. We talk about self love, and how spending a little more time with no clothes on can really help you love yourself more!
