Imagine you have a big bright beam coming from a beacon above your head, lighting the world outside of yourself. Imagine this bean is your attention, lighting the path to external things, people and places. With the spotlight focussed on the outside world we highlight things we aspire to have in our …
Commitment is an emotive word. For some it brings up thoughts about relationship, investing your all to a significant other or a dependant. But what does the word mean when related to us individually? What does it mean to commit to me? One of the first pieces of work in coaching is …
I have never been the most flexible of people. As a child I followed in my older sisters’ footsteps and tried out rhythmic gymnastics; hoops, ribbons, bit of dancing, sounded like something I could get into. However, I’d show up to class and watch with envy as other children wrapped their feet …
This is episode one of a three part coaching video series! You get to be coached from the comfort of your own home. This first video looks at LIFE BALANCE – essential to feeling fulfilled. To get parts two and three sign up here
I’m sat in the British sun on 2nd October, concerned that I might need to apply sun lotion. Wowzers – I love it! Before I left the house today I took a look in the mirror and was able, for the first time in a long time, to really see my own …
I have a soul that needs feeding. My soul asks me to try new experiences and expand my knowledge of what it is to be alive in this world. When I try new things, and put myself outside of my comfort zone my soul feels nourished and shines more brightly. When my …
‘I feel so sleepy today, I feel so de-motivated, I have such a lack of energy, my emotions are all over the place and I don’t think I can keep going with my work.’ Meet Lisa, who might suggest that emotional roller coaster you’re experiencing is down to the choices you …
We are all leaders. We all have the capacity to lead our own lives, to take charge fully of every action, every decision, even every thought. We get to shape our environment, pick and chose what we place around us in order to create the most energising space. Some of us are …
Watch this awesome video to get an eye opening account of what it’s like to set up a business
When I was 24 I travelled to Thailand. I remember sitting on a mini bus wearing freshly laundered clothes (an absolute luxury at the time) on my way to the next stop on the backpacker trail. Air breezing through my hair, stunning scenery rolling past outside; paddy fields, mountains, signs adorned by …
