I’d like to go to New Zealand. I’ve been thinking about it for a while now. I’d like to explore some of the wonders I hear folks talk about when they reminisce about that magical sounding place. As I visualise being in New Zealand, I see myself on the edge of a …
I did dry January this year, and in fact I’m carrying on through February and March in the run up to the Brighton marathon at the beginning of April. Not drinking alcohol has helped my training enormously. I’ve been sleeping better and it has made me lighter which makes it much easier …
Hello wonderful reader I had every intention today to share some stories and photos from our recent retreat, but the current global ruckus calls me to write about resilience and self-care in times of external uncertainty. Regardless of your thoughts about what happened in the states yesterday, elections almost always leave groups …
I’m loving the turn of the season at the moment, autumn colours are just spectacular, and I love the build up to the various celebrations we have this time of year. At the moment I am packing up and getting ready to head off to the first Bird Retreat, due to take …
Welcome to autumn – wow what a quick turn around from that gorgeous summer we were having. I’ve been running and meditating and reading and yoga-ing more regularly lately and have been reminded just how important it is to keep an ongoing self-care practice. Here are some tools and strategies, some of …
