Welcome to autumn – wow what a quick turn around from that gorgeous summer we were having.
I’ve been running and meditating and reading and yoga-ing more regularly lately and have been reminded just how important it is to keep an ongoing self-care practice.
Here are some tools and strategies, some of which I have shared before, that are useful in building resilience and prioritising self-care and self-compassion.
Online yoga practice
Head Space
Rising Strong by Brené Brown
Self compassion programme
Parkrun
Deepak and Oprah 21 day meditation
This book by Matt Haig
Danielle La Porte
The Daring Way course
The School of Life
As I always say, self-care is a priority, not a luxury. When we prioritise our self-care we become more creative, innovative, connected, compassionate and resilient.
Enjoy trying these tools, I’d love to hear how you get on.