Every so often Baz Lurhman’s ‘Sunscreen’ comes on the radio and I have to stop everything I am doing, turn up the volume and feel the joy of the song. I love what he says about advice: ‘Be careful whose advice you buy but be patient with those who supply it Advice …
One of my values is aliveness. I love experiencing new things, people and places. For me it’s what life is about and when lockdown began I became aware pretty quickly that I’d have to re-evaluate my approach to this value in order to keep honouring it. So instead of going out to …
Happy festivities. I hope your intentions for December are materialising. It can be a super intense part of the year, where people feel tired out, low because of the weather, and burning the candle at both ends with parties and celebrations a-plenty. So my first note this week is a reminder to …
A tool I sometimes use with clients is called the wheel of life. It’s a process which allows for plenty of reflection on where you are in your life right now in various areas. It’s a really lovely way to step back and reflect on your levels of satisfaction, and can prompt …
We spend so much of our lives with our heads down cracking through to-do lists. The cultural system we operate within bizarrely celebrates ‘busy-ness’; we are encouraged to spin lots of plates and keep lots of balls up in the air. Self-care can even become part of the to-do list. Doing meditation, …
Humans ebb and flow. Sometimes we feel joyous, energised, optimistic, sometimes we feel lethargic and hopeless. Sometimes we don’t know how we feel, we feel numb, or lost, or just ok. We are emotional and chemical organisms. We change, we feel different from one day to the next, we feel different from …
It’s no secret we live busy, chaotic lives. Most of us experience stress on a regular basis, and it can feel hard to find peace and stillness. In workshops and 1:1 work I talk regularly about taming self-sabotage, being compassionate to ourselves, and being with our emotions in order to work through …
Happy September. It’s gorgeous here on the south coast today: still and sunny. ‘Should I stay or should I go’ was a constant question for me when working in the not-for-profit sector. There were plus points and negative points about working in the roles I did, and I was regularly engaged in …
Much of the time we’re plotting and planning what we’re going to get better at, or change, or improve. It’s easy to become fixated on being better at work, being slimmer or more fit, improving parenting skills, or making our relationships better and stronger. At Bird we’re all for having a vision …
As a self-care advocate, I try my best to prioritise my own self-care. I’ll confess I sometimes completely forget, and end up tired out and experiencing what Thich Nhat Hanh calls ‘radio non stop thinking.’ But most of the time I remember what makes me feel good, like yoga and mediatation and reading and …
