Happy festivities. I hope your intentions for December are materialising. It can be a super intense part of the year, where people feel tired out, low because of the weather, and burning the candle at both ends with parties and celebrations a-plenty. So my first note this week is a reminder to …
I’ve been procrastinating a lot recently. I’ve put off going to the shop to get a refund where I’ve been overcharged, I’ve been nervous to go to a couple of business meetings, and I’ve put off going for a run when it’s been raining. And I’ve come up with a little process …
On the blog, in our workshops and in 1:1 coaching sessions in the not-for-profit sector, we regularly discuss how the mind and body are connected. How if we feed our body well it will make our mind feel more alive and switched on, and likewise, when we feed our mind with nourishing …
Lethargy comes when we don’t know where we’re heading. Whether it’s individually, as a team, in a partnership or as an organisation. We end up plodding along when there’s no clear direction or aim. Life can seem a bit grey, and we can feel a little lost. Not having an aim, or …
