We have a different look here at Bird! We have gone through a re-brand, and although I wasn’t at the helm of the re-design, being a part of the creative process was a really exciting time. Being creative (which by the way EVERYONE is in one way or another, we seem to …
Since the start of this year Bird has been delivering an ever increasing programme of training, workshops and presentations. Last night we were delivering a presentation on resilience for www.iamenterprises.co.uk to a group of 40 people in the non profit and public sectors. It was a brilliant experience and the topic resonated enormously …
It might seem that ignoring self sabotaging thoughts, building resilience and developing self compassion are things that must be done when we have an opportunity to step outside of life, when meditating or when on holiday for example. But there are simple and effective processes that can be implemented throughout the day …
I am a creature of habit, I go running twice a week and every time I take the same route. It’s a beautiful route, right along the coast, it’s nice and flat and often quiet apart from a few dogs and walkers. It’s great in so many ways, last night the tide …
