We’ve been pretty busy over here at Bird HQ lately so our weekly blogs have been, well, less than weekly. I have been fully embracing my imperfect self however, and gave myself permission to miss sending them out for the past two weeks. That certainly doesn’t mean that I have enjoyed not communicating with you all though, and so I felt called to write something today. Albeit pretty short and sweet.
I, like so many of us right now, have been on an up and down adventure emotionally over the past few years. And although at times it has felt tough, it has actually really invited me to dig deep into all the resources available to us, that help us navigate this wild thing called life. I wanted to share a couple of those links with you today.
Firstly, I watched this video recently by The School of Life. It has some super useful nuggets of wisdom about life that you might find comforting and hopefully quite liberating.
The other link I wanted to share, is one that has helped me immeasurably lately, and its Elizabeth Gilbert’s Insight Timer talk. The action she suggests we take to support ourselves is incredibly useful, and I’d really recommend giving the talk a listen, and giving the strategy a try.
With love as always, Hannah and Team Bird
Photo by iStrfry , Marcus on Unsplash