Mental wellbeing

3 Strategies to deal with worry

  Worries exist in the best of us. Sometimes it can feel quite lonely when you’re worrying about something, but I’d say that 99% of people in the world worry. Those worries vary of course, but that feeling of worry occurs in most of us. With worries, the mind is basically making …

Read more

Make peace with your money

  MONEY! Everyone has some kind of feeling about it. Sometimes that feeling is fear; fear that there isn’t enough, or fear that it’s going to disappear. There is also a lot of shame around money and it’s not discussed enough in my opinion. So here is a short video blog offering …

Read more

What I do to keep myself feeling free…

I have a little flame that lives in my chest and becomes brighter and bigger when I feel free, at peace, grateful and excited. It’s been super bright when I’ve been on a boat travelling to a Thai island, or when I’m with my best friends and we’re putting the world to …

Read more

Join the Bird Tribe
Get your free 15 ways to avoid burnout guide