After much reflection I have concluded I have four brains. A Monkey Brain, a Gremlin Brain, A Mindful Brain and a Creative Brain. Monkey Brain = chatter chatter chatter, pointless and unhelpful and a waste of time. Gremlin Brain – scared about the world, scared about the unknown, keeps me small and …
I saw an article in Stylist magazine today for the upcoming Suffragettes film. I’ve never really gone into any depth in my research about the Suffragettes, but considering I began to cry as I read the actors’ interpretations of the movement I thought today should be the day I learnt a little …
“Come to the edge,” he said. “We can’t, we’re afraid!” they responded. “Come to the edge,” he said. “We can’t, We will fall!” they responded. “Come to the edge,” he said. And so they came. And he pushed them. And they flew.” ― Guillaume Apollinaire I’ve taken to watching a programme on …
I’ve been reading an amazing book lately by Seth Godin. ‘The Icarus Deception’ is quite simply brilliant. What stands out the most to me is his notion of the ‘Lizard Brain,’ the part of us that tells us what to fear. It’s the part of us that keeps us from stepping into …
A = personal joy B = the work we do C = sustainable fulfilment and contribution and an emanation of joy I’ve heard it said that our ego/fear will tell us to put effort into work, and then we will reap the rewards. Our ego/fear will tell us that if we work hard …
I’m noticing a shift in perspective about myself. It comes from becoming more conscious about whether I say ‘maybe’ to invites or requests, or whether I actually check in with myself and give a decisive ‘yes’ or ‘no’. It helps massively to give a ‘yes’ or a ‘no’ rather than a maybe, …
Last week, as Keivor and I were heading back to the UK on the last leg of our road trip I started to feel my usual sense of concern about going back home. I have a beautiful life here in the UK, but I’ve noticed that invariably I will connect to something …
I write to you today from a boutique hotel up in the Ibizan hills. I am sitting by the pool, feeling the cool breeze and the warmth of the sun on my body. I just popped back into my room to find a gift of avocados from the garden on my bed, …
When I coach clients I sometimes ask them to imagine life like a river. I ask them to imagine the velocity of the water, whether it twists and turns, whether there are waterfalls or rapids. I ask them to describe the weather, the colour of the sky. I ask clients to picture …
Do you complain much? I like to think I don’t complain so much as give ‘constructive criticism’ in order to help that service or product or person grow and develop. Recently Keivor and I went for a pub meal and neither of us could finish the food because it was too salty. …
