3 tips to connect to silence
THERE IS SO MUCH NOISE IN THE WORLD! Watch this video blog for three tips on switching off and connecting to silence!
A celebration
Work out what there is to celebrate in your life, and give yourself a well deserved relax!
We all want more joy in our lives, here’s how to get it!
Check out this video blog for five tips on getting what you really want in your life…
The organic revolution with Lindsey Barbara
There is a revolution a-foot. The most up and coming leaders of the world are championing living, eating, loving, being organic. And by organic, they don’t just mean picking produce with the fancy organic label on the package, they mean getting back to the real stuff. Forget spending hours using technology, …
Self love with the amazing Heather Attwood
Check out this fab interview with Heather based in Sydney, Australia. We talk about self love, and how spending a little more time with no clothes on can really help you love yourself more!
Feel amazing everyday
The way you feel and the way you be is a choice. You don’t have to be with worry, fear and anxiety they play far too big a role in modern society. And they help no one. There is a movement of authenticity going on in the world, more and more …
3 Strategies to deal with worry
Worries exist in the best of us. Sometimes it can feel quite lonely when you’re worrying about something, but I’d say that 99% of people in the world worry. Those worries vary of course, but that feeling of worry occurs in most of us. With worries, the mind is basically making …
3 Tips to avoid burn out
If you’re anything like me, you spend a lot of your time spinning lots of plates, trying to fit in as much as you can. You might have a business, or a job, a family, a partner, you might like spending time thinking about your health, doing exercise, eating well, you …
Making stuff happen
I believe ‘making stuff happen’ is a 3 pronged process. It’s about imagining, believing and achieving. Firstly you have to have an idea, an image of what it is you want to achieve. But it’s important to remember that this is only the first step. Don’t linger too long on the …
You are the most important person in your life…
ESPECIALLY if your purpose in life is to love and support other people. Since leaving full time education I have spent chunks of time going head long into different things. The first block was all about travel and seeing the world. Then came pushing boundaries physically; running marathons and climbing up …